The Shift


The time period from 12-12-12 to 12-21-12 is referred to as the Golden Age of Change by many traditions including Buddhism, Taoism, and Hopi. Beginning with the date 12-12-12, which the Mayan and Vedic texts refer to as the end of an era, that culminates in the astrological alignment on 12-21-12, when our sun will be at the center of our galaxy. This will bring an influx of energies from the center of our galaxy.  I believe the opening of heart chakras that has already begun in 2012 will expand to an opening of the crown chakra for many people, enabling them to ascend their vibrations of good. This could really open up your life as manifestation will ‘work’ more easily and such ascended people will have great influence toward a better world. That’s the promise of December 21st: as Owen Waters calls it, the Shift.

I will be attending a sacred ceremony at The Miami Circle 12.12.12 Extravaganza at 12:12 pm. I encourage everyone to attend any special services in your local area. If you are in or near Miami and have the time come join us.


As we enter into the New Age, for any help in your transition by releasing negative emotions please contact me.

EFT and Induction of Labor

Induction of labor is the process of introducing different hormones into the mother’s body in order to start regular uterine contractions that will help the cervix dilate to 10 cm at which point she can start pushing.

In this particular case my client needed to be induced due to medical reasons. It was her first baby and after the first round on medication overnight her cervix had remained unchanged. It was 1 cm dilated, 30% effaced (its length, we want to get to 100%) and 2 cm above the bones of the internal pelvis.

I was visiting with her during daily rounds and explained that in her case she should expect the induction process would take 2 to 3 days depending on her body’s and baby’s response to the contractions. At the time she was having mild regular contractions that she described as feeling like “period cramps”. Her husband was with her being very supportive.

I advised her to keep herself occupied by watching funny and lighthearted movies and to avoid scary or action adventure movies. I explained that by watching scary movies it might artificially elevate her stress hormones which would counteract our trying to convince her body that it is time to be in labor. Chemically her body will think that she is not in a safe environment to give birth.

By the same token, when watching funny movies while being in labor or labor induction, your body is relaxed and many studies have shown that laughter releases endorphins from the brain. The endorphins are chemicals released by the brain that are natural morphine-like compounds that raise the pain threshold and thereby produce pain relief and a feeling of well-being.

After listening to my advice she asked me if there was a possibility that by producing her own stress she was causing the induction process to not progress. I answered that it is possible and asked her if she was feeling stressed about being induced. She said yes. I then asked what the primary emotion she was feeling. She told me that she had anxiety and had not been able to sleep during the previous night because she was very nervous about the induction. She also said she had been crying this morning because she was tired of lying in bed and when she tried to adjust the bed it had broken. Since then the bed had been fixed and has been able to adjust it as needed for comfort.

At this point I decided to introduce EFT to her as a way of coping with her fear and anxiety about labor. She had never heard of EFT before, but after a brief explanation was open to trying it.

I asked her to rate her anxiety at the present time about her labor induction on a scale of 0 to 10 Subjective Units of Distress (SUDS). She reported it was a 6. I explained to her about how EFT would help release her anxiety about being induced. I asked her if she wanted to try it and she agreed. We then went through the following tapping sequence.

Set up statement: Even though I feel all this anxiety about having my labor being induced, I completely love and accept myself. (This was repeated 3 times). We then proceeded to tap on all the points stating the reminder phrases. Her SUDS level reduced to 4 and she stated that she was now afraid that the induction would not work and was fearful about the pain she would be feeling.

We did another round of tapping with the set up statement of: Even though I am afraid of being induced and that it may not work, I completely love and accept myself; Even though I am afraid of the pain of labor, I completely love and accept myself; Even though I am afraid of the coming pain and that the induction may not work, I completely love and accept myself. We proceeded to tap on all the points stating the reminder phrases. Her SUDS level dropped to 1-2 and she reported being just a little anxious instead of being fearful.

We did a final round of tapping with the set up statement of: Even though I have this remaining anxiety about having my labor being induced, I completely love and accept myself. This was repeated 3 times and then we tapped on all the points stating the reminder phrases. She reported feeling quite relaxed and started laughing about having been anxious.

She was very thankful to learn the technique and I referred her to my website for more information. I told both her and her husband that if she becomes so negatively charged that she is crying to start tapping on all the points right away and that there was no need to worry about what to say due to her being completely tuned in because she is so upset. I wished them well and invited them to contact me for any further explanation.

EFT is such a great tool and easily used during stressful situations. At the start she was anxious and fearful about starting her labor. Then after using EFT for just 10 minutes she became happy and confident about starting labor. This reminds me of the quote “Life is a journey, not a destination.” By Ralph Waldo Emerson and with EFT the journey can be a whole lot gentler!


Why Hire An EFT Coach?

If EFT is such an effective self help tool that I can learn to do all by myself, why would anyone go to a coach?  Why spend the money ?

EFT is an amazing and effective self help tool and it is possible to get extraordinary change with even the most basic knowledge and little or no understanding of the ‘science’ and thinking behind it. However, there are times when EFT doesn’t seem to work, you just get nowhere or you may have opened up a floodgate of negative emotions and lost memories. This is where the EFT coach comes in, when you are stuck or overwhelmed.

Primarily, the EFT coach’s role is to be a facilitator for healing work to take place, to hold a safe space for the client to explore areas that their subconscious mind may not allow them to access on their own. In doing so, as the coach, I help individuals or couples to grow and heal their relationships. I help women and couples prepare for childbirth by shedding away fear and anxiety regarding their pregnancy, birth and parenting.

My role is also to keep the client focused – to be a kind but firm guide to their process – to gently help the “masters of distraction” focus and resolve their issues in a supportive and comfortable environment – to keep the client not just on track, but moving forward. A good EFT coach will be the detective, use language skills to creatively assist the client to unearth their core issues and beliefs – to question them in ways they wouldn’t think of doing for themselves. I believe that the creative language and questioning skills of the coach are invaluable in allowing the process to flow smoothly.

It is human nature not to “go there” if “there” is too uncomfortable, either consciously or subconsciously. Some of us are masters at distraction – those times when cleaning, laundry, work, caring for your partner and/or children or just hiding away in the cocoon of internet surfing or watching TV suddenly become of utmost importance and just have to be done. Anything to avoid the issues we know at some level we need to be working with/looking at. I know – I am quite an expert on this myself! We have all been there and done that!

As human beings we are use to suppressing our negative thoughts and emotions. We master our skill at ignoring negative emotions and plowing our way through life telling ourselves and others that everything is OK. The most usual response to “How are you?” is “Fine.” How often is that the truth? EFT is all about being in your truth and helping you release the negative emotions and thoughts that kind you from your end goal of love, joy and fulfillment.

When dealing with negative things, people often ignore what is really bothering them, but at some point the subconscious mind will draw our attention to it in some other way, whether through physical aches and pains, depression, anxiety or other emotional states. We might displace or project our negative feelings onto others, and this hurts our relationships. At some point the subconscious defenses leak – something happens and we are forced to confront our reality. This is where the EFT coach comes in – to create a strategy for the client, a path for them to take, to clarify and simplify their work and to support and guide them with it as necessary. With EFT we have ways of carefully resolving and changing the overall symptoms.  And we can often do this for ourselves – but getting started can seem overwhelming, if we can figure out where to get started.

As an EFT coach I am an emotional detective. By using my training and communication skills to question the individual or couple in ways they wouldn’t think of doing for themselves. The creative language and questioning skills of the coach are invaluable in allowing the process to flow smoothly and to assist the client to unearth their core issues and beliefs. EFT is a fast track to cognitive shifts and insights. Acknowledging these changes to ourselves can be difficult. Often we won’t notice them ourselves and it will take our family, friends or colleagues to point them out. A skilled coach will be able to bring these shifts into conscious awareness as they happen.

“Even if you are on the right track, you’ll get run over if you just sit there” ~ unknown 

That is how I see my role, supporting people as they move along their track, being a clear channel for the work to happen – being aware when they head off track and pulling them gently back, looking for those patterns, helping you examine these patterns and gain new insights and perspectives.

Love & Light

Please contact me for a free 15 minute consultation to explore how EFT and MR tapping can help you.